If you live in the US, chances are you are exposed to a variety of toxins throughout the course of a day. From the air you breathe to the foods you eat, toxins are everywhere. The same is true throughout much of the world, making detoxing the body a necessity for good health.
However, if you have never engaged in a detox before, you might not know how to go about it. There are many different suggestions on the market, including prepackaged supplements you can take in a systematic way to boost your detox efforts.
Generally speaking slow and thorough is better than fast. For instance, you should begin with a colon cleanse.
However, if you use a powerful combination of fiber and laxatives to cleanse your bowels in a day or two, you will not receive the maximum benefits.
A colon cleanse that takes place over several days will cause less discomfort and leave you physically and mentally prepared to continue.
While you are performing a detox, you should avoid meats, chemical-laden prepackaged foods, artificial everything and other foods as listed in your plan.
Throughout your detox, you should have a large glass of lemon water after you have completed your dry brushing and stretching exercises. Squeeze the juice of one organic lemon into a large glass of pure water. This is the perfect way to get your digestive tract started for the day!
While detoxing the body, you also need to work on your emotional health. Do you have a lot of negative self-talk? Are you continually putting yourself down? If so, it is time to stop! Replace those old tapes with some new positive messages that will empower you.
Find some positive affirmations and post them where you can see them. Subscribe to a daily affirmation website so you can get a new message each day to boost your self-esteem. Do whatever you can think of to help with this aspect of your wellness.
Think about the things that you do and watch each day. Are you constantly watching the news and worrying about stuff you can’t control? Do you spend time lamenting these things instead of taking care of yourself?
Spend time with the people in your life who are most important to you. Instead of watching more mindless content, learn about something beneficial. Invest your time wisely instead of frittering it away on stuff that clutters your consciousness.
However, that doesn’t mean you shouldn’t laugh. Laughter is actually really good for the body and will help you in your detox efforts. Find something amusing to laugh at for at least a few minutes each day. You can also smile for several minutes to help your body develop positive life-affirming hormones and work on detoxifying from toxic energy.
You can detox your entire being and transform the way you live your life. Now is your time! Empower yourself with a full body detox to start down an amazing path of wellness that will take your body, mind and spirit to new levels!