Whether its from vehicle emissions, cleaning products, smoke, or even the likes of mold, pollen, and pet dander in and around your home, opportunities to come into contact with toxins are all around us. Toxins can reside in metal, manufactured food ingredients, chemicals, pesticides, and a host of other substances.
Even the most careful and clean-living person can become exposed to them unknowingly. In order to promote the best possible health and detoxify yourself from whatever pollutants you may have come into contact with, it’s highly beneficial to start a natural body detox cleanse.
Your body already has a system of checks and balances working around the clock to flush out anything that you don’t need. Your brain even works to get rid of toxins when you sleep. With that said, simply making sure you get enough sleep each night is one of the easiest ways to make sure your body is keeping itself in check.
The typical recommendation of seven to eight hours is ideal, as is sleeping on a regular schedule. That’s really only the first step however; in many other instances, you may need to go a bit further.
Of course, you can do wonders for your overall health if you cut back on how many toxins you’re willfully introducing into your system. You should take a hard look at just what your daily intake of food and beverages is like. It’s also essential that you attempt to cut particularly harmful habits such as smoking, recreational drug use, and hard drinking as well.
While the cheapest foods and soft drinks might be affordable and tasty, they’re generally loaded with preservatives and harmful chemical additives that are the very antithesis of nutritious.
Many of the most common ingredients in these products have stirred up controversy over their link to obesity and even possible carcinogenic properties. Instead, it’s best to eat as many organic foods as possible, and only drink water, natural tea, and organic fruit juice when you’re feeling parched.
The health concerns are even more dire when it comes to the likes of cigarettes, drugs, and liquor. No one likes to be preached to about how they choose to unwind of course, but the only way to truly cleanse the body is to work towards leaving such activities behind. It takes great resolve, but the hard work will pay off towards a much longer and healthier future.
While not the most fun suggestion in the world, exercise is also a powerful means of kick-starting a natural body detox cleanse. Cardiovascular workout regimens in particular are excellent for working up a sweat. Sweat does wonders for flushing toxins out through the pores in the skin. Substances as harmful as mercury, lead, and even arsenic have been shown to exit the body this way.
Finally, you may want to try the likes of a juice cleanse or even a week-long fast. While sometimes seen as an extreme practice, this can easily help rid your system of any harmful substances. You should only do so with the guidance of a doctor or personal trainer who can help you navigate the endeavor healthily however.